Nutrition Articles

Count THIS Instead Of Calories (For A Flat Belly)

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day.  Beyond that, the results you achieve are much more related to the the types of foods you eat than calories alone, which makes the below superior (and more Read More…


Don’t Eat Veggies WITHOUT This

Hey, it’s Head Exercise and Nutrition Coach Tim Skwiat, and we all know that eating veggies is super-duper awesome for your health and waistline—no surprise there as veggies are rich in vitamins, minerals, and antioxidant phytochemicals.  But what you probably DIDN’T know is that if you fail to pair your Read More…


4 Foods That Contain This Secret Metabolism-Boosting Ingredient (Eat These For A Flatter Stomach)

Hey, it’s Tim Skwiat, head Exercise and Nutrition Coach here at BioTrust, and if you’re like most folks, you’d do darn near anything to accelerate your fat loss and boost your metabolism. One of the simplest and most effective tricks is to increase your protein intake, and for a very Read More…


People Who Eat This ONE “Magical Fruit” Lose Fat FOUR Times Faster, Study Shows

Hey it’s Coach Tim, and today we’re going to play a little game. I’m going to start off a song, and then you’ll fill in the blank.  Ready? Here goes… Beans, beans, the magical fruit, the more you eat, the more… If you said, “fat you lose,” then you’re absolutely Read More…


Eat This Late-Night Snack TONIGHT To Burn Fat And Fight Stress

Hey, it’s Joel and TONIGHT I’m going to eat one of my favorite night-time, fat-burning snacks… and so should you. Even better, it’s a FRUIT, and not only does this bad boy crush cravings and boost fat loss, it also contains a host of anti-aging and anti-stress properties as well. Read More…


BAD NEWS if You Eat Potatoes or Drink Coffee…

If you’re a potato or coffee lover like me, then I’m afraid I’ve got some bad news for you…unless you’re religiously buying organic, that is. You see, as a root vegetable, potatoes absorb all of the compounds in the soil in which they’re grown.  For conventionally grown potatoes, this means Read More…


3 Foods You’re Eating the WRONG Way

Did you know that it’s not just the foods you eat, but actually the way you EAT them that matters when it comes to maximum fat burning? For example, if you are eating pre-sliced strawberries, the fat-burning vitamin content of these sweet treats can be compromised due to prolonged exposure Read More…


This “Healthy” Food Makes You FAT (49% Of Americans Eat It Every Day)

Hey, it’s BioTRUST co-founder Josh Bezoni, and I write this to you today as I sit here eating a sandwich.  JUST KIDDING.  You see, I respect my waistline, and I don’t want to expand it rapidly with the likes of sandwiches, okay?  Unfortunately, 49% of Americans eat at least one Read More…


7 Foods You Should NEVER Refrigerate (Because I Said So)

It’s late at night, which obviously means I’m making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I Read More…


The BEST Snack To Eat Before Bed

You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing.  Doing so allows your brain and body to actually sense that it’s full, instead of cramming a bunch of food down your Read More…