Nutrition Articles

The #1 Cause Of A SLOW Metabolism (Affects 99% Of People)

And the answer is… drum roll please… Something you may have done a lot of: Dieting. Particularly in the form of “crash dieting” where calories are restricted for extended perdiods of time. Both crash dieting and chronic dieting can and will wreak havoc on your metabolic rate, as is clearly Read More…


4 High-Fiber “Healthy” Foods That Pack On The Pounds (Avoid These)

Did you know that one of the major contributors to a SLOW metabolism is the overconsumption of whole grains, even foods praised as being “high in fiber” such as: 100% Whole Wheat Bread Whole Grain Pasta Bran Flakes and Other Wheat-Based “Fiber” Cereals, and… Whole Wheat Tortillas and Wraps Despite Read More…


Get Your Greens This St. Patrick’s Day

This St. Patrick’s Day we have 3 delicious ways to enjoy your greens! Below are recipes you can indulge in all year long, PLUS, as a special holiday bonus, a coupon code for 20% off our Low Carb protein powder! Guacamole INGREDIENTS: 3 avocados, peeled, pitted, and mashed 1 lime, Read More…


EXACTLY How to End Emotional Eating Once and for All

Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions, and get feedback from me and some other experts.  One question in particular caught my attention, and because I believe so many people deal with this kind of thing on Read More…


The TRUTH About Eggs And Cholesterol

On New Year’s Eve, we had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place.  Upon awakening, the obvious answer to the question “What’s for breakfast?” was eggs. You see, I like eggs and tend to eat Read More…


Why 100-Calorie “Snack Packs” Are A Fat Loss DISASTER

Hey, it’s Joel, and I’m just getting back from a little fat-burning trip to the grocery store (lots of good eats for dinner tonight).  However, while there, I couldn’t help but notice how just about every “snack food”—you know, pretzels, cookies, crackers, chips, popcorn, etc.—now comes in a “100-calorie” snack Read More…


2 Spoonfuls of THIS after a Meal BOOSTS Fat Loss? & 2 Tablespoons of THIS after a Meal Kills Belly Fat?

Numerous peer-reviewed studies have looked at the blood sugar and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high-carbohydrate meal. Another study in Read More…


How To Lose 10 Pounds Fast (Do Not Read If You Are My Sister)

Hey, it’s Joel, and today I’m here to share with you my “magical” method for losing 10 pounds FAST. (In reality there’s nothing magical about it and it’s rather basic, but don’t mistake “basic” for ineffective—the simple steps I’m about to share with you work like gangbusters!) You see, I Read More…


Burn 406 Extra Calories Per Day Without Doing ANYTHING

How would you like to burn HUNDREDS of extra calories per day without really doing anything?  It’s definitely possible, and in fact, I’ve been personally doing it for months. What’s the secret?  Eat at home, instead of dining out. You see, every weeknight my entire family and I sit down Read More…


The TRUTH About Eating Organic…

Hey, it’s Coach Josh, and as I write this newsletter, I’m doing a little late-night snacking on a batch of organic cucumbers (marinated in vinegar, yummmmm) from my local farmer’s market. Now, you’ve probably heard that there are benefits to eating organic, but if you’re like most people, you may Read More…