Nutrition Articles

Why Your Morning Coffee Could Be Making You FAT…

If you’ve been following the advice of including a good portion of your daily carbohydrate intake at breakfast, you might want to skip your morning coffee—unless it’s decaf, that is. Why? Well, the recommendation to consume ample carbohydrates at breakfast is due to the fact that glucose tolerance, insulin sensitivity, Read More…


A Calorie Is NOT A Calorie (Huge Myth Exposed Inside)

“Eat fewer calories than you burn, and you’ll lose weight.” It’s preached as the “be-all, end-all” of weight loss and it’s completely WRONG. Truth is, the number of calories you eat is not the only factor that affects your body composition.  In fact, there are at least 5 other factors that Read More…


Five DIRT CHEAP Protein Sources

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the nutrient with the highest thermic effect of feeding (i.e., you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s Read More…


The BEST Diet Tip EVER (No, Seriously)

Today’s article is going to be short, sweet, and to the point. That said, it may just be the most valuable piece of dietary advice I could EVER give you. You see, last night around 9:30PM while watching SportsCenter, my appetite started acting up, and I began to have some Read More…


IMPORTANT: Only Store Raw Meat In THIS Area Of Your Fridge

Here’s a quick health tip you probably weren’t aware of: When storing raw meat in your refrigerator, make sure to keep it on the bottom shelf all the way in the back. Because hot air rises, the bottom of your refrigerator is always colder with the back corner being the Read More…


THREE Tips To Crush Cravings And Avoid Hunger

Hey, it’s Joel, and here’s a nifty fact: Being hungry sucks. In fact, it’s the #1 reason people struggle to follow diets. Think about it: When is the last time you “cheated” on your diet when you WEREN’T hungry? Exactly. Simply put, the key to sticking with any diet is Read More…


Why Whole Eggs Are Better Than Egg Whites (Controversial, But True)

Hey it’s Coach Josh, and I just finished up a great workout. Only 20 minutes, but intense! After my workout, I mixed up my trusty BioTrust Low Carb protein shake and sat down at the gym smoothie bar to chat with a friend. Well, this particular smoothie bar also offers Read More…


The 4 BEST Foods To Eat Before Bed (Snack On These Tonight!)

You may have heard that eating before bed is a big-time “no-no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight…even worse! Well, there’s good news, and that good news is that not every food Read More…


Simple Trick Reduces Belly-Causing Hormone By 17%

If you’re someone who deals with stress fairly often (who doesn’t?), here’s something you may not know: In response to chronic stress, your body produces a hormone called cortisol, which is associated with causing excess belly flab. The more cortisol you have, the more belly fat you typically gain. Now Read More…


Tip: How To Prevent Cut Avocado From Turning Brown

Avocados are one of the best flab-fighting fats, but it’s unlikely that you’ll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown? Well, let’s first talk about why avocados turn brown. Like apples or potatoes, the flesh of an avocado oxidizes Read More…